Have you noticed lately that more and more people seem to be gaining weight around the belly? In the early 1980’s scientific research and new weight loss plans proclaimed “Fats are bad for you!” and a dietary shift began to the low-fat diets. Now for about 30 years people have been avoiding fats but have been filling up on carbohydrates. Low-fat snacks are usually high in carbohydrates and loaded with sugar. When you eat sugar-loaded carbohydrates you are never satiated and have continuous craving for sweets or more carbohydrates.

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